Float on the Tide
During your first Craniosacral appointment I will take a detailed history of your health and discuss the reasons for your visit. Please ask questions and raise any concerns you may have. All consultations are completely confidential. Sessions usually last one hour but your first appointment may take longer.
A treatment involves you lying down fully-clothed. I will make light contact on your head, base of spine and other areas, encouraging your body to relax and begin to make the changes it needs. I may focus on areas other than where the symptoms occur. You may experience deep relaxation and an awareness of heat, tingling, pulsations or other sensations. However, at times it may seem that nothing is happening as the changes taking place are initiated at a deep, unconscious level.
Immediately after a session you may become more aware of your symptoms as your body adjusts as part of the healing process. You may feel relief after only one or two sessions but for long-standing problems further, regular sessions are usually needed.
- Wear loose, comfortable clothing.
- Eat in advance of a session so that you are not feeling hungry.
- Ensure you have nothing strenuous or stressful planned after a session.
- Please switch off your phone during the session.
Seek no contacts and you will find union