Are You Feeling Stressed and Overwhelmed?
Craniosacral Therapy Can Help
What health concerns can CST address?
What is craniosacral therapy?
Craniosacral therapy is an extremely gentle therapy, without manipulation, that assists your body's healing energy to promote health. Inducing a profound sense of relaxation, it takes you from an external focus to an internal awareness, allowing your body to release trauma. Although it involves only a light contact, the effects can be profound and long-lasting.
CST benefits the whole body, treating the source of symptoms on every level, whether mental, physical or emotional. It is particularly helpful if you are sensitive and experience complex stress-related conditions.
The importance of a healthy nervous system
When your nervous system is in balance it promotes a state of calmness and relaxation, enabling your body to respond efficiently to stressors and maintain equilibrium. A nervous system that can't return to a state of balance will become depleted and unable to react appropriately to future stressful situations, however minor. For example, you may overreact in a family argument.
Chronic stress has ramifications throughout the body (e.g. on the digestive, muscular, respiratory, cardiovascular, immune, reproductive systems), impacting both your physical and psychological health, and may result in any of the following symptoms:
Indigestion, heartburn, IBS
Muscle tension
High blood pressure
Slow recovery from illness
Sleep disturbance
Fatigue
Emotional turmoil:
(mood swings, anxiety, depression, irritability)
Obesity
Addiction
Sexual dysfunction
Worrying / fearfulness
Poor memory
Difficulty in concentrating
Overwhelm
CST For Dogs
Book at appointment to help your dog recover from injury, stress or for general well being. Dogs are highly sensitive and can easily tune in to the profound healing energy that CST facilitates.