Craniosacral therapy is a very gentle, deeply-focused, hands-on therapy that encourages your body's natural healing powers, supporting its innate ability to balance, restore and heal itself. It helps reduce stress and build underlying energy. No massage, manipulation or "force" is involved. Only the lightest touch is needed to connect with the nervous system at a deep level.
Craniosacral therapy takes you from an external focus to an internal awareness
My focus is on tuning into your nervous system, enabling it to express and release deeply-held tensions that may be contributing to complex health issues. These tensions may have originated early in your life, forming the basis for later vulnerabilities. It is a fact of life that we will encounter stress, tension and pain, both physical and emotional. Our bodies are usually able to regulate in the face of this stimulus but sometimes, when experiencing extreme or long-term stress, we can become overwhelmed and it becomes trapped within the nervous system. It is only when your nervous system feels completely safe that it can begin to let go of the protective layers it has created, allowing the embedded trauma to gently be released.
CST is often profoundly moving and exhilarating. Its effects can extend into everyday life and you may notice an increased sense of vitality as the energy that had been devoted to holding your body in a state of tension becomes available, allowing you to regain a more balanced and dynamic health.