Feeling Stressed and Overwhelmed?

Craniosacral Therapy Can Help

The importance of a balanced nervous system

When the nervous system is in balance it promotes a state of calmness and relaxation, enabling the body to respond efficiently to stressors and maintain equilibrium. A nervous system that becomes out of balance may compromise other systems of the body (e.g. digestive, muscular, respiratory, cardiovascular,  immune, reproductive) leading to a wide range of issues that may impact your health. For example:



Indigestion, heartburn, IBS

Muscle tension

High blood pressure

Slow recovery from illness

Sleep disturbance

Fatigue

Emotional turmoil:

(mood swings, anxiety, depression, irritability)

Sexual dysfunction

Worrying / fearfulness

Poor memory

Difficulty in concentrating 

Overwhelm

 

How CST can help

What is craniosacral therapy?

Craniosacral therapy is an extremely gentle therapy, without manipulation, that assists your body's healing energy to promote health. Inducing a profound sense of relaxation, it takes you from an external focus to an internal awareness, allowing your body to release trauma. Although it involves only a light contact, the effects can be profound and long-lasting.


CST benefits the whole body, treating the source of symptoms on every level, whether mental, physical or emotional. It is particularly helpful if you are sensitive and experience complex stress-related conditions.



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What health concerns can CST address?

CST can support a wide range of health concerns and help restore the body to a state of balance.  Due to its gentle, non-invasive nature, painful, chronic and debilitating physical and emotional illnesses respond well.  

Women find CST soothing for hormonal difficulties such as PMT, during pregnancy and around the time of menopause.  

Dental work can cause TMJ alignment issues and stresses throughout the body that CST can address.

Unresolved constrictions and stresses from a traumatic birth may manifest many years later, especially during times of physical or emotional strain.  CST can help to alleviate the symptoms and resolve the underlying trauma.

My clients have reported many health and wellbeing benefits from regular CST sessions, including:

Diminished anxiety
Lowered blood pressure
Restored sleep
Eased neck and shoulder tension
Relief from migraines
Resolved dental trauma
Pelvic realignment
Reduced sciatic pain
Quietened tinnitus
Cleared sinuses
Improved breathing
Soothed digestive tract
Pain relief
Deep relaxation
Sense of serenity and positivity
Energised
 
Book an appointment

CST For Dogs

Book at appointment to help your dog recover from injury, stress or for general well being. Dogs are highly sensitive and can easily tune in to the profound healing energy that CST facilitates. 

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Important: CST is intended to complement, not replace, conventional medicine. If you have or suspect you may have a health problem, please consult a doctor.

Registered craniosacral therapists abide by standards and ethics set out by The Craniosacral Therapy Association of the UK and are entitled to use the letters RCST after their name.